A Simple Breathing Practice

Jul 5, 2019 | Blog, Videos | 1 comment

A Simple Breathing Practice

In this video Jesua shares wisdom from Brené Brown regarding a super simple breathing technique used by Yogis and Navy Seals alike, to summon the choice to respond, rather than to react—in everyday moments of stress or trigger…

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Humbling Gifts of Rejection & Failure

Humbling Gifts of Rejection & Failure

In this video, Jesua shares about the gifts that come with the experiences of rejection and failure. By sharing her intimate journey of working to get her debut book published, she exposes the humbling process of receiving rejections and declines. Jesua reflects on...

Seeing Our Unconscious Commitment to Suffering

Seeing Our Unconscious Commitment to Suffering

In this video Jesua explores the powerful process by which we can discover how it is we are unconsciously attached, committed or even addicted to the very patterns of suffering we most wish to be free of. It’s a truly empowering gift to take full responsibility for...

Meeting Shame with Self-Love

Meeting Shame with Self-Love

In this video Jesua shares her own personal practice for meeting the mundane arising of shame, self-doubt and self-criticism. More Videos

Love Beyond Appearance

Love Beyond Appearance

In this video, Jesua explores the vulnerability of letting ourselves be seen just as we are. She shines a light on the deeper reality of who we truly are beyond our fleeting appearances, and the every-day ways we can discover to cross the bridge from shame and...

Burning Cleanly

Burning Cleanly

In this video, Jesua examines what it means to "burn cleanly" in the fires of our given life challenges. She delves into the possibility of a certain quality of self-honesty that allows us to notice what it is we have to add, in any given situation, in order to...

Meeting the Discomfort of Uncertainty

Meeting the Discomfort of Uncertainty

In this video Jesua explores the possibility of meeting the discomfort of uncertainty, unknowability and heartache with a simple willingness to bear it…  Asking questions such as:  How can we allow our pain to inspire a prayer that truly serves what we are alive for?...

What’s Here Right Now?

What’s Here Right Now?

There are limitless ways to distract ourselves and avoid what’s actually present—everything from substance use, to staying busy, to social media addiction, to worrying, to buying things, to gossip, to texting, to obsessing about other people’s issues. But there is...

Are You Loving Yourself Right Now?

Are You Loving Yourself Right Now?

Intimate Question of The Moment: Are you loving yourself right now? Can you feel it? Do you know it? Can you say it? And if not, are you willing to WANT to love yourself?Can you confess this holy want to yourself? Self-love is the key. Self-love is home. Here's to...

Courage

Courage

“Courage” is a poem film, intended to transmit an inclusive perspective on Life, Love, and this precious, fleeting chance to show up generously as ourselves, and give what we were born to give.

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Praising Angels

One of the many gifts that came from my early childhood intimacy with traumatizing illness, was the way in which it opened my psychic centers to be able to “see” and “hear” energetic realities that remain elusive for most. While it took me a couple of decades to work...

Stewarding a New Way

As I witness all this outrageous trauma playing out on the global stage between man and woman, one of the most poignant components it illuminates for me is the power we hold in how we choose to steward our daughters and sons in these times. What is our part to play in...

Smoky Grateful Boredom Breakthroughs

My son Ezra and I had a glorious breakthrough about boredom a few days ago, and I’m inspired to share it with you, in case it just might be contagious. (And no, it wasn’t about boredom breeding creativity or genius or whatever it was someone wise once said, though I’m...

A Year of Leaning In

A couple of weeks ago Orionne and I celebrated our one year anniversary! What a meaningful threshold for us to cross. And what a profound year of leaning in it has been. We met (re-met) one year ago in July and immediately bowed in to a most extraordinary love. We...

“Free of Mom”~ Attachment & Surrender

The other morning I was sitting at my desk writing, when suddenly my son Ezra was beside me, tapping me on the shoulder in his fluffy red bathrobe. As I turned to greet his morning brightness, he surprised me by tumbling completely into my arms, so I had to move fast...

“But either way, isn’t Love always the answer?”

“But either way, isn’t Love always the answer?”

“But any way you look at it, isn’t Love always the answer?” That’s what my beloved partner said to me yesterday with fierce truth pouring from moist eyes, devotedly calling me back, in a moment when defense had gotten the better of me, to the common ground of our...

Graduation from a Life Chapter; The Endless Changing of Form

I’ve got some big news to share~ about a large life change in the works for my sweet family. One night, about 6 weeks ago, as I closed my eyes to go to sleep, I was suddenly struck with an unexpected lightning bolt of revelation. It went something like this: “And Now You will Move With The Children Back To Ashland.” It truly felt more like an announcement from my soul, than any kind of choice I was being offered to contemplate. I was shocked, confused, and somewhat triggered. I […]

Being Single~ Yearning, Prayer, Surrender and Fulfillment

Garethrockliffe.com I’m inspired to tell you a story from a recent bedtime conversation I had with my son, on the topic of being single, and the prayer for partnership. It’s a tender topic to personally speak and write about, but one that so many of us share in common. And so I humbly offer my voice to the collective conversation.I’ve been contemplating my own single womanhood and single motherhood a lot lately, in a particularly focused way. It’s interesting to consider the stigm […]

Nurturing Self-Love as Healthy Self-Image~ A Clothes-Shopping Story

Due to the vulnerable nature of this writing, this piece is published with explicit permission and blessings from my brave and generous daughter Arayla, who after reading it shared her hope that our story might serve in some small way~ especially other mothers and daughters, in navigating the steep challenge of healthy self- image and radical self-love in our culture. One of my most treasured delights as the mother of my beloved daughter Arayla, (newly 12 years old,) is the incredibly swee […]

Our World, Our Mirror~ Rupture, Projection, Responsibility & Repair

Our World, Our Mirror~ Rupture, Projection, Responsibility & Repair

It's difficult to know what to say in these times, but I'll give it a try.  While this horrifying drama is playing out on the world stage, I’m finding it useful to notice how this translates in my own privileged life. For it to get this crazy on the outer stage of our...