The Counter-Instinctual Choice
Minding Our Business
What Does it Mean to be True to the Truth?
The Pleasure of Stopping~ A Simple, Daily Way to Tend to Our Mental Health
The Pleasure of Stopping ~ A Simple, Daily Way to Tend to Our Mental Heath. In this video I feel inspired to intimately share with you a way I have been tending to my own *mental health* in these wild times of personal and global uncertainty. This video is perhaps...
Humbling Gifts of Rejection & Failure
In this video, Jesua shares about the gifts that come with the experiences of rejection and failure. By sharing her intimate journey of working to get her debut book published, she exposes the humbling process of receiving rejections and declines. Jesua reflects on...
Seeing Our Unconscious Commitment to Suffering
In this video Jesua explores the powerful process by which we can discover how it is we are unconsciously attached, committed or even addicted to the very patterns of suffering we most wish to be free of. It’s a truly empowering gift to take full responsibility for...
Meeting Shame with Self-Love
In this video Jesua shares her own personal practice for meeting the mundane arising of shame, self-doubt and self-criticism. More Videos
A Simple Breathing Practice
In this video Jesua shares wisdom from Brené Brown regarding a super simple breathing technique used by Yogis and Navy Seals alike, to summon the choice to respond, rather than to react—in everyday moments of stress or trigger… More Videos
Love Beyond Appearance
In this video, Jesua explores the vulnerability of letting ourselves be seen just as we are. She shines a light on the deeper reality of who we truly are beyond our fleeting appearances, and the every-day ways we can discover to cross the bridge from shame and...
In this video, Jesua examines what it means to "burn cleanly" in the fires of our given life challenges. She delves into the possibility of a certain quality of self-honesty that allows us to notice what it is we have to add, in any given situation, in order to...
Meeting the Discomfort of Uncertainty
In this video Jesua explores the possibility of meeting the discomfort of uncertainty, unknowability and heartache with a simple willingness to bear it… Asking questions such as: How can we allow our pain to inspire a prayer that truly serves what we are alive for?...
What’s Here Right Now?
There are limitless ways to distract ourselves and avoid what’s actually present—everything from substance use, to staying busy, to social media addiction, to worrying, to buying things, to gossip, to texting, to obsessing about other people’s issues. But there is...
Are You Loving Yourself Right Now?
Intimate Question of The Moment: Are you loving yourself right now? Can you feel it? Do you know it? Can you say it? And if not, are you willing to WANT to love yourself?Can you confess this holy want to yourself? Self-love is the key. Self-love is home. Here's to...