Grieving the Return of Smoke Season

Last evening around dusk as I was preparing for dinner I heard my daughter Arayla suddenly shout out from the living room, “Oh no!” And then I heard my son Ezra scramble out from his bedroom to see what the deal was. I joined my children in the living room and found...
Meeting Shame with Self-Love

Meeting Shame with Self-Love

Meeting Shame with Self-Love In this video Jesua shares her own personal practice for meeting the mundane arising of shame, self-doubt and self-criticism. More Videos The Pleasure of Stopping~ A Simple, Daily Way to Tend to Our Mental Health The Pleasure of Stopping ~...
Difficult Love Lessons– A Story of Yes and No

Difficult Love Lessons– A Story of Yes and No

One day last week my daughter, Arayla (14) was out riding her horse at the stables, when suddenly I received a text from her with a photo of a tiny little brown bunny, cupped sweetly in her hands. The text read: “I rescued a baby bunny. Can I keep him?” I responded:...
A Simple Breathing Practice

A Simple Breathing Practice

A Simple Breathing Practice In this video Jesua shares wisdom from Brené Brown regarding a super simple breathing technique used by Yogis and Navy Seals alike, to summon the choice to respond, rather than to react—in everyday moments of stress or trigger… More Videos...