by Jesua | Jul 14, 2019 | Blog, Videos
Meeting Shame with Self-Love In this video Jesua shares her own personal practice for meeting the mundane arising of shame, self-doubt and self-criticism. More Videos The Pleasure of Stopping~ A Simple, Daily Way to Tend to Our Mental Health The Pleasure of Stopping ~...
by Jesua | Jul 13, 2019 | Blog
One day last week my daughter, Arayla (14) was out riding her horse at the stables, when suddenly I received a text from her with a photo of a tiny little brown bunny, cupped sweetly in her hands. The text read: “I rescued a baby bunny. Can I keep him?” I responded:...
by Jesua | Jul 5, 2019 | Blog, Videos
A Simple Breathing Practice In this video Jesua shares wisdom from Brené Brown regarding a super simple breathing technique used by Yogis and Navy Seals alike, to summon the choice to respond, rather than to react—in everyday moments of stress or trigger… More Videos...
by Jesua | Jun 27, 2019 | Blog
This morning as I drove my boy Ezra (10) to his basketball camp in Medford, we dropped into a mutually surprising dialogue. At first we were actually discussing egoic fixation according to the lens of the Spiritual Enneagram, a system that has profoundly impacted my...
by Jesua | Jun 9, 2019 | Blog
Last year during fire season, as the fires began encroaching upon the periphery of our town here in Southern Oregon, I began to regard the dry, brittle trees standing closest to our house with an anxious eye. My strong, gallant partner (at the time) quickly got to...
