Profundity of Presence

Profundity of Presence

This moment. This very moment that our whole lives led up to. Oh my, such an amazing realization every single time! I’m writing this and you’re reading this in THIS moment. I confess I notice a little self-consciousness that accompanies this desire to speak to the...

A Dharma Bell for Self-Compassion

What if every single time we are triggered, and every mistake we make is an invitation for self-compassion; an invitation to be merciful with ourselves? What if the very presence of reactivity—either inside of us, or coming at us—can be a dharma bell for...